Discover three expert-backed strategies to combat insomnia in adults over 40. This comprehensive guide covers cognitive behavioral therapy for insomnia (CBT-I), crucial lifestyle adjustments, and when to seek medical intervention for lasting sleep improvement.

This comprehensive guide offers 6 expert tips to help you achieve restorative sleep by early 2026. Learn how to optimize your sleep environment, establish a consistent routine, and embrace habits that promote deep, rejuvenating rest for improved overall health and well-being.